Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...