Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Wellness is no longer about doing more, it’s about doing just enough, efficiently. From fizzy protein drinks to ...

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(BPT) – Whether you’re an everyday athlete or weekend warrior, working toward your weight loss goals or hoping to maintain your strength and balance as you age, you probably know how vital muscles are ...

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

To build muscle, you need 0.5 to 0.9 grams of protein per pound of body weight every day. Active people, athletes, and older adults may need more protein than others do. High-quality protein from ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...