A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

Many people struggle to fall asleep but one doctor has explained there's a common mistake lots of us are making at night ...

As the temperatures plummet, more and more of us are struggling to get enough sleep - but there's one common mistake many ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

A family physician has urged Ghanaians to adopt healthy sleep habits and lifestyle choices to prevent diseases and improve their overall ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flushes, mood swings, brain fog and joint pain.