As 2026 begins, US based cardiothoracic surgeon Dr Jeremy London challenges conventional diet resolutions with practical advice shared in a recent Instagram video. He suggests that lasting dietary ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

If you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

With 23 million South Beach diet books sold, Dr. Arthur Agatston, its creator, has entered the pantheon of famous American diet docs. His new book, The South Beach Diet Supercharged: Faster Weight ...

When John McDougall was an 18-year-old college student at Michigan State University, he woke up one morning paralyzed on the left side of his body. His roommates took him to the hospital, where he ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...