Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left ...

Opinions expressed by Entrepreneur contributors are their own. Have you ever noticed how picturing what it would be like to achieve your goals can push you even harder to work toward them? There’s ...