Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?

Even one glass of wine at night can pose health risks, according to recent studies. Nashville doctors encourage trying Dry ...

There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And ...

Dr. Stephanie Widmer explains the health effects that can be gained from the popular trend in which some people choose to stop drinking alcohol for the month.

As a public health scientist, I have learned that firm prescriptions rarely capture life’s complexity,” Robert M. Kaplan ...

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

Saving money is one of the often overlooked benefits of Dry January. Here's how giving up alcohol for a month can benefit ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

Dry January can lead to noticeable health changes in as little as one to two weeks, including better sleep and improved ...

Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.