Contrary to popular belief, dementia is not a natural or unavoidable part of ageing. Medical experts are of the view that cognitive decline can often be prevented—and, in some cases, even ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, a neuroscientist shared exercises that can, in fact, help grow new brain ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.