When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.
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A trainer says this workout plan will increase the 'afterburn effect' in less than 20 minutes a day
Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...
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