This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

Starting in 2026, seniors in Alabama enrolled in certain Medicare Advantage plans by Blue Cross Blue Shield will face ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...