Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head ...

If there’s a workout formula that’s scalable in terms of difficulty, time, equipment and gives one the freedom to add multiple exercises in an effective way to get fit, then it is ‘every minute, on ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...

Arm yourself with a single dumbbell, a skipping rope and a timer: this challenge, from UK CrossFit champ Zack George, is all about smart pacing and making the most of what you have. After all, not all ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...