EMOM, or every minute on the minute, workouts are handy for emptying the tank with minimal fuss. Just set a timer and get to work, and all you have to do is finish the allotted reps before a minute ...

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest for the remainder of the minute. At the start of the second minute, perform ...