AOL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...
Yahoo

Tone your core with these simple Pilates exercises for beginners

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...
Today

Strengthen your core in one month with this simple workout plan

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...
WRAL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...