Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

WEST PALM BEACH, Fla. (CBS12) — Artificial intelligence is everywhere these days. People are using the technology to help them with daily tasks, including making workout plans. So, we wanted to put it ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Jennifer Aniston credits the Pvolve workout program for her physique. Pvolve is a digital fitness subscription offering thousands of on-demand and live classes. The program focuses on low-impact, ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...