If you loathe exercise, don’t worry, you’re merely being a human. “Exercise is this modern, strange behavior,” said Dan Lieberman, professor of human evolutionary biology at Harvard University. “We ...

So many people want to exercise more at the start of the new year. Evolve Fitness can offer a pathway to begin that journey.

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...