Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

As outdoor athletes, we abuse our shoulders, whether we’re climbing, pole planting, paddling, or doing anything that involves the risk of falling hard. The shoulder is the most mobile and least stable ...