Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...