Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Body World Fitness in Philadelphia isn’t about luxury or trends—it’s about results. This legendary muscle gym has become a ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...