Fit_bymary on MSN

Full body tabata workout for cardio and strength without equipment

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...
Jordan Yeoh Fitness on MSN

I took on Tabata: Day 13 challenge!

Jordan's training app is now available on iOS and Android. DISCLAIMER: The exercises and workouts featured in this video are ...
WBAL-TV

11 Fitness: Tabata intervals with Teddy Savage of Planet Fitness

JENNIFER: IT'S TIME FOR 11 FITNESS. JOINING US, TEDTY SAVAGE FROM PLANET FITNESS. GOOD TO SEE YOU. >> GOOD MORNING, JEN. JENNIFER: WE WERE TALKING DURING THE BREAK. YOU'RE GOING TO INTRODUCE US TO ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
PopSugar

I Can't Dance, but This at-Home Hip-Hop Tabata Was Fun as Heck and Got Me Extra Sweaty

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...
Choose901

Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
katv

Expect Results Fitness shows how to do 'Tabata Training'

Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training. Vaughn says minimizing workout time, improving physical ...