A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...