New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

WEST CHESTER — Between 25 and 30 student organizations and community groups were on hand at West Chester University’s Academic Quad on Wednesday, April 23, for the University’s annual Exercise is ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

In an effort to combat the rapid progression of chronic diseases and rising healthcare costs, Exercise is Medicine, a global health initiative, has forged an international collaboration with the ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...