Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

Joni Land / OPB Had you been walking through Ladd’s Addition in southeast Portland, you might have seen hundreds of people riding in circles for hours, in what felt like both a bicycle race and a ...

iGarden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your pool into a training platform with its professional-grade swimming ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...