Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily life.

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

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The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...