A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

At school, I used to walk around the hurdles. That’s how much I hated exercise. Four decades later, I’m a fitness evangelist. Cycling, hill runs, metcon (metabolic conditioning), swimming, dumbbells – ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

A new study shows that planks, wall squats and other isometric exercises have a big health benefit. MoMo Productions/Getty Images Planks, wall sits, and other isometric exercises have been an ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...