Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The Fitness App lifetime subscription is available to new users for $149.99 - a one-time investment that keeps your workouts ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

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When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...