A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

"The role of exercise in symptom management is now clearer than ever." ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...