New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Even after factoring in for the traditional predictors of early mortality, insufficient sleep remained a strong predictor of ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...