Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and triceps pulldowns. And while they're not wrong, if you really want to ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Skull crushers are a great move to include in your upper-body workout routine. The move targets your triceps and can also help tone your arms and improve shoulder stability. The skull crusher, or ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

Jean Enersen and Kari Anderson create New Year's balance as they target your arms, because muscles come in pairs.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.