Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. I asked 3 restaurant ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

Struggling with joint pain can significantly disrupt our daily activities and even take a toll on mental health. Joint discomfort may stem from various origins, such as injuries, gout, tendinitis, or ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...