As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Want a body that turns heads like a Hollywood premiere? Intermittent fasting, especially the 16:8 method, is the secret weapon of A-listers, with 62% of celebrity trainers raving about its fat-zapping ...