It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

But is hitting the gym on an empty stomach a savvy choice or a risky move? The question of whether to exercise while fasting ...

Fasting is the abstinence from all or some food and drinks for a given period. But the best medically prescribed mode of fasting is either intermittent or time-restricted eating, especially on foods ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting these diets, because of the ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

Prolonged fasting — abstaining from energy intake for four or more consecutive days — is used by some as a health intervention; however, the biological effects of this kind of fasting are not well ...