In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

To me, the under-desk treadmill is the ultimate symbol of productivity culture (read: late-stage capitalism). And I'm exactly the type to buy into the under-desk treadmill appeal. Why shouldn't I want ...