Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Many put off thinking about osteoporosis, thinking they are too young or healthy and have never broken a bone. In reality, after age 30, bone mass begins to decline in both men and women. Osteoporosis ...