The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...