If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...