Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Cervical Pain Exercise: Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of some exercises. Cervical Pain Exercise: In today's ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ache to sharp, persistent pain and is often caused by poor posture, muscle ...