VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...
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