You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

While searching for a plan to train for her first full marathon—the New York City Marathon in November—Funmilayo (“Funmi”) ...

Spring is in the air, and for some of us, this can mean only one thing: it's marathon season. Everywhere we look, people are hill-sprinting, fartleking and carb-loading their way to 26.2 glory - and ...

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Try these 200-meter intervals that will get you faster and teach you how to control your pace so you can nail your next race.

When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or your legs” will tire during the running workout, and depending on the speed ...

Iowa Army National Guard soldiers participate in the sprint-drag-carry event during an Army Fitness Test at Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, Sept. 12, 2025. (Sgt. Ruth ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...