Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU FIND yourself craving extra cuddles, hankering for a random hookup, or nuzzling against your pooch ...