Communication, planning and organizing, and stress management are all life skills that the 4-H program targets in the healthy development of youth. Communication and Expressive Arts projects help ...

When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...

Do you want to express yourself, be creative, or make an impression? Cutting and pasting, painting, sculpting, drawing, printing, preserving memories and construction with fibers and other materials ...

Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?" ...