Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

So, to help you sleep better in 2026, Fuhrman explains the three everyday habits that are ruining your sleep and how to avoid ...

From a Hawaiian resort to the Sonoran desert, get a glimpse into sleep tourism. Everyone could benefit from better sleep. But when it comes time to putting good sleep routines into practice, many ...