Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...