Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, ...

This month's column is about taking drastic measures to get your body across the finish line ahead of your opponents. Specifically, we will discuss how to develop a lethal kick that will blow your ...

Like most first-time marathoners, I sailed through 18 miles of my first marathon feeling like a million bucks. By 21 miles I wasn’t worth five cents. I faded badly over those final six miles. My ...

No one wants to crawl across a finish line—even a virtual one—but the simple fact is, the longer you run, the harder it feels. The best runners don’t let that stop them, though; they train to build ...