In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.