Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy grail when it comes to metabolism boost and fat burn? And, as a result, ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put on a full-sugar diet for a modern era of mega-watts, hyper-fueling, and ...