A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

In the study, two groups of obese men were put on a six-week endurance training programme. Both groups dedicated themselves to five cardio sessions per week and followed an identical diet. The only ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

<a href="https://www.menshealth.com/trending-news/a26945204/playboy-zoe-gregory-alex-rodriguez-sexting/" id="ac4a847f-bcea-39b4-a7c5-ed487d0c1718"> Alex Rodriguez and ...