New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Filmmaker Karan Johar’s notable weight loss over the past year has sparked curiosity, and now, a nutritionist is shedding light on the diet behind his success. In a December 10 Instagram video posted ...