Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...
Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...
Dietary guidelines are never just scientific documents; they are also political and rhetorical ones. The new “Final Dietary ...
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...
Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...
People who participate in an intermittent fasting diet may be more prone to a heart-related death, researchers have found. Those who only ate within 8 hours of the day, following a time-restricted ...
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