In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage of my life as a ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...