A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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5 fermented foods for gut health that will improve your mood in the new year

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...
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Fermented Food Frenzy: Why India’s summer is buzzing with gut-friendly fare

From the fizzy tang of kombucha to the soothing relief of panta bhaat or pazhamkanji, fermented beverages and foods are all the rage this summer, especially in India. Their rising popularity isn’t ...