Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...
The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...
RITFIT, celebrating its 10th anniversary this year, believes that when fitness meets service, something powerful happens. This fitness brand has fast become a force for good in the wellness space and ...
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